The ability to have an erection in a man reaches a maximum around the age of 20, then it begins to gradually decline. Here are some tips for those who are facing the problem of reduced potency.
Causes of potency disorders
Before taking any measures, you need to determine the cause of the violation of potency, if a malfunction is observed. It is better in this case to contact a specialist who will diagnose and determine the cause of the disease.
Violations of potency can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genital organs, that is, age-related changes, injuries or malignant tumors. The second, more common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medication. It is curious that most means of increasing potency are quite accessible to any man and require little or no effort or special training. However, most do not dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to boost libido and sexual activity since the distant past. Traditional aphrodisiacs are herbal or animal products with unique properties. For example, in France such aphrodisiacs as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not spoil the evening. The best option is to cook a light and tasty dish using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens, and therefore, when choosing products, the possibility of allergies should be taken into account.
Perfumes, music and a romantic setting
Well, the crooked creaking bed, the cacophony of the next apartment, and the smell of sewage never contributed to an increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and quiet music do not contribute to potency. This opinion is erroneous, and if you want to increase sexual activity, as well as discover new facets, a man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partners. However, there are general rules, which include the availability of clean bed linen, the ease of maintenance of bathrooms, warmth and comfort, complete peace and the absence of third parties. "Accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Perfumes, which should be light, fresh and discreet, are another excellent sexual enhancement. You can use scented candles, lamps, put fruits or flowers.
For a romantic evening, only this music is suitable, which causes nothing but "love in the heart", and above all does not cause any commotion. The music should sound muffled, as if coming from afar, so partners don't have to shout over the song or be distracted.
Spirits and feminine charms
It is no coincidence that the men set out to "conquer the fortress", the heart of their beloved, a bottle of wine and a box of chocolate in their hands. Mild alcohol intoxication contributes to the general relaxation of the body and the stimulation of sexual desire. But we must not forget that if you do not stop on time, the evening can be irreversibly spoiled. It is recommended to drink wines or light spirits, of course, in small quantities.
Perfectly stimulates the sexual activity of a man "female charms", which include an evening dress, beautiful underwear, a partner's hairstyle and manicure. Of course, you shouldn't openly tell your loved one "dress this, make up that". More correctly, invite a partner to a beauty salon, give a dress and underwear, having found out the size. So you can count on a wonderful evening with a grateful loved one.
Medicines and dietary supplements
Unfortunately, most want to get "all at once". Accordingly, in the event of a violation of potency or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You shouldn't think that drugs will solve the problem without "rewarding" side effects.
As a rule, the improper use of drugs designed to increase potency leads to allergies, cardiac ischemia, heart attack or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional means. Manufacturers advertise supplements that focus on the natural ingredients that make up the product. However, food supplements can cause allergies, dyspepsia (diarrhea, flatulence), even poisoning. Accordingly, wanting to increase sexual activity, a frivolous man can stain himself or spend the evening in the closet.
Risk factors
To prevent potency "problems" and resume previous activity, it is recommended to follow several rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty and caloric foods and do not eat in fast food restaurants.
- Less nervous, avoid stress.
- Coaching.
- To relax muscles, relieve stress, get a massage, take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis, do not delay treatment.
- Leave work at work and love at home!
- Compliance with these recommendations will certainly lead to an increase in sexual activity and improve health.